One pimple – it’s frustrating and annoying, but no big deal. But if there are a lot of pimples and they appear constantly, it is a reason to think about what went wrong in the body. Perhaps the rashes signal some internal problems – problems with the stomach or endocrine system, or just “cry” about the lack of vitamins and minerals… So what to do about it all? Does it make sense to take any vitamins, and in general, there are vitamins for acne on the face?

The most effective vitamins to combat acne

Of course, the first thing to do when you have acne is not to run to the pharmacy for a vitamin complex but to see a doctor in order to find out the cause of annoying rashes. He will figure out what vitamins are needed and in what amounts. For example, vitamin B is a lot, and each of them plays a role in the battle with acne. Vitamin b3 helps to shrink pores, reduces the oiliness of the skin, and increases its barrier properties. It’s also used to fight hyperpigmentation – it’s not really about acne, but it’s also a very unpleasant thing. If there is enough niacinamide in the body, the skin is dense and moisturized, and it has few wrinkles. Vitamin b5 promotes tissue repair and regeneration. In addition, it again regulates the oiliness of the skin, which means it reduces the risk of acne. And the number one remedy for acne is vitamin b6. It reduces the amount of inflammation, but the lack of it just leads to the appearance of rashes. Vitamin b9 also has good anti-inflammatory potential. In addition, it protects the skin from negative environmental factors and accelerates cell regeneration.

Vitamins of group A

Vitamin A and its derivatives, natural and synthetic retinoids, are used to both slow down skin aging and treat acne. How does it work? Skin aging is directly related to slowing down the production of collagen, the protein responsible for skin strength and elasticity. This process is accelerated when the skin is exposed to sunlight: the production of collagenous enzymes is activated in the skin, which destroys the beneficial collagen. Retinoids inhibit collagenous activity and stimulate the synthesis of collagen precursors, that is – help fight aging signs. But that’s not all. There are studies showing that vitamin A derivatives reduce sebum activity (and excess sebum is often to blame for the appearance of acne) and generally play a very important role in the fight against acne.

Antioxidant vitamins

Vitamin C is the most popular ingredient in skin care products. It is an antioxidant, a photoprotector, a skin brightener, and a wrinkle fighter. Vitamin C is essential for the work of enzymes involved in the synthesis of collagen: if there is enough of it, the skin is both soft, firm, and elastic. In fact, only with sufficient levels of vitamin C can the other vitamins fully carry out their myriad tasks. Vitamins D and E are essential to improve skin tone, accelerate the regeneration process, hydrate the skin, and protect it. They also make a significant contribution to the immune and nervous systems, have powerful antioxidant properties, and, as we know, in a healthy body – a healthy spirit, sorry, healthy skin. Vitamin K, or phylloquinone, works best against swelling and hyperpigmentation. However, it also has anti-inflammatory properties, so it can also be useful for fighting acne.

In what forms can vitamins be

Vitamins enter our bodies with food and drink in the form of tablets, capsules, and injections. In addition, cosmetic products deliver vitamins to the surface of the skin. And the external action of very many of the vitamins listed above has been found to be very effective in working with different types of skin, including that which is prone to rashes and acne.